How to Grow Your Confidence

Bottom Line Up Front: If you make a promise to yourself, keep it. Here's why.

Every day, I talk to people who struggle with confidence. They often ask me, "How does one build confidence?"

I've struggled with confidence too, just like many of us. In my journey to understand where confidence comes from, here's what I've learned.

Confidence stems from the rational part of your brain, the prefrontal cortex. This area produces complex, analytical thoughts and positive emotions. It allows you to explore, navigate situations, express creativity, and show empathy. When your prefrontal cortex is activated, you can access these abilities.

However…